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Calcium Calculator

Are you getting enough calcium from diet alone? It is a challenge to get the amount of calcium recommended from food to help maintain healthy bones and an overall healthy body. Try our Calcium Calculator to see if you’re getting the calcium you need every day to enjoy better health throughout your life.

First fill out your personal info to calculate your daily calcium requirement.
When you're ready, click "Continue".

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Click a "+" below to add one serving of the selected foodstuff. Click Next or Prev, or use the tabs to jump between sections.

Dairy Calcium / Serving Servings Total
1 cup plain yogurt, fat free 488 0 0mg +-
2 tbsp Cheddar cheese 204 0 0mg +-
1 slice cheese pizza 182 0 0mg +-
4 tbsp milk (fat free, low fat or whole) 301 0 0mg +-
½ cup ice cream, soft serve 92 0 0mg +-
½ cup low fat cottage cheese 69 0 0mg +-
½ cup macaroni and cheese 46 0 0mg +-
½ cup ricotta cheese, part skim 335 0 0mg +-
Vegetables Calcium / Serving Servings Total
1 cup baked beans, canned 86 0 0mg +-
1 cup black beans, boiled 46 0 0mg +-
1 cup broccoli, cooked 43 0 0mg +-
1 cup collard greens, cooked 266 0 0mg +-
1 cup refried beans 88 0 0mg +-
2 tbsp dried white beans, cooked 161 0 0mg +-
½ cup soybeans, cooked 131 0 0mg +-
½ cup spinach, raw 123 0 0mg +-
Grains / Nuts Calcium / Serving Servings Total
2 tbsp dry, roasted almonds 75 0 0mg +-
2 tbsp sunflower seeds, roasted kernels 20 0 0mg +-
1 packet instant oatmeal 100 0 0mg +-
1 slice bread, whole wheat 36 0 0mg +-
3 corn tortillas 57 0 0mg +-
3 medium pancakes 245 0 0mg +-
38 pistachios, dried 38 0 0mg +-
8 Brazil nuts 64 0 0mg +-
Fortified / Misc Calcium / Serving Servings Total
1 cup soy milk 368 0 0mg +-
10 dried figs 140 0 0mg +-
6 tbsp salmon, canned with bones 181 0 0mg +-
6 sardines, canned with bones 276 0 0mg +-
1 cup calcium-fortified orange juice 352 0 0mg +-
½ cup frozen yogurt, vanilla 52 0 0mg +-
Supplements Calcium / Serving Servings Total
Caltrate® 600+D 600 0 0mg +-
Caltrate® Plus 600 0 0mg +-
Caltrate® Plus Chewables 600 0 0mg +-

Your calcium score has been calculated:

Your Daily Calcium Requirement: 0 mg/day

Your Calcium Intake: 0 mg

Percentage Reached: 0%