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Bone Health Centre

Our comprehensive resource center has been created to help you know your bones – and make them stronger and healthier every day. From quick health tips and interactive health tools, to the latest research on bone health and bone disease risk reduction, you'll find the tools you need to start building stronger bones today.

Start low, go slow - keep those two maxims in mind and, as you improve, you can try new and more challenging activities...
Is it ever too early or too late to start supplementing calcium, and why do we need it? Don't wait any longer to find out...
There is more calcium in your body than any other mineral, and it has many important roles...
There are several kinds of bone disease. The most common is osteoporosis, in which bones become fragile...
Ever wondered what vitamin D has to do with your bones? Find out why we need it in our bodies, and how it works...
Estimated average daily requirements of calcium and vitamin D throughout the stages of life...